making lifestyle changes to improve health can be hard. I'm here to help.

making lifestyle changes to improve health can be hard. I'm here to help.

making lifestyle changes to improve health can be hard. I'm here to help.making lifestyle changes to improve health can be hard. I'm here to help.


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Purpose-Driven Coaching

 

Our core values are the language of our soul.  Some of the most chronic diseases represent a conflict between our values and the life we are living.


While my coaching is grounded in the principles of Functional Medicine, my unique approach starts by helping you define your own purpose and vision for health & wellness. We do this by creating a Vision Board.


Together, with a clear sense of purpose, we will evaluate and improve your lifestyle choices of nutrition, exercise, sleep, rest & relaxation, and relationships. That's why I call this purpose-driven coaching.